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Benefits of a Walking Standing Desk A standing desk that walks includes a workstation that has treadmill underneath the desk. Although they are typically more expensive than regular desks, they have a number of benefits that are worth the investment. Regular exercise has been shown to boost immunity, leading to lower levels of sickness and absenteeism. It can also help lower stress levels. Increased Energy It's no secret that prolonged periods of sitting can cause energy drops. This makes it difficult to concentrate and complete tasks. A desk that is a walking one can help you combat this by introducing movement and activity into your workday. The treadmill's subtle movements keep your body's systems invigorated and pumped throughout the day. Walking also improves blood circulation, delivering oxygen and nutrients to the brain and muscles. This boost in energy will help you stay focused, alert, and productive throughout the day. A sedentary lifestyle has been linked with a myriad of health problems and a decreased life expectancy. By reducing your sedentary hours and encouraging light exercise, treadmill desks can help improve your health and productivity. Studies have proven that working at a treadmill desk can decrease the risk of diabetes, heart disease, obesity, and high blood pressure. Walking during work has been proven to have many benefits. Many people worry about becoming exhausted while using a treadmill. This isn't always the situation. The constant pace of walking helps to keep muscles active and fueled, and many users report that they can easily walk for 5+ miles in the course of a day without feeling fatigue. Treadmill desks aren't cheap but they're worth the investment. You can sit, stand or walk around the day based on your mood or goals. They are particularly beneficial for those with limited space as they can be used instead of a traditional height-adjustable or standing desk. It may take some time to become comfortable walking and working at the same time. It can be difficult to perform tasks that require fine motor skills or a high level of concentration while on a treadmill. A programmable keyboard/mouse is advised to make the process easier. Despite these issues, LeCheminant and Larson found that the health benefits of a treadmill desk far outweigh any negative effects on productivity. Better Blood Flow Sitting for long periods of time can cause a range of health issues, such as back pain and neck pain. A standing desk with a walking path lets you move around throughout the day and relieves these issues by enhancing blood circulation throughout your body. A treadmill underneath your desk will help to burn calories which can improve your overall health and well-being. Research shows that the best way to increase productivity is by incorporating the exercise routine into your day. Studies also show that brain function is improved when you are moving and engaging your muscles. In fact, one study showed that people who were completing tasks that required fine motor skills performed 20% worse when they sat down than those who were moving when they worked. desk treadmills is due to the fact that moving around increases the flow of blood to the brain and helps you focus and think clearly. Walking throughout the day can help you remain alert and focused on your work and helps prevent the common problems associated with prolonged periods of sedentary work, such as low blood flow, which can lead to swelling of ankles, varicose veins and even blood clots. A treadmill desk may aid in relieving back and neck pain. When you stand, your spine elongates and eases pressure on discs of the spine. Be sure to adhere to ergonomic principles when you use the standing desk into your daily routine. Being too sedentary can cause the back region of the lumbar spine to become compressed, which can put strain on the lower back and shoulders. Sitting can make the back's curve, causing discomfort in your back or neck. Standing up can help relieve the pain as it eases pressure on your spine while allowing you to maintain good posture and straight back. Most treadmill desks can accommodate a monitor for a desktop and computer. The desks may not be as stable, and this may impact your ability to do tasks that require fine motor skills. The continuous motion of a treadmill desk can also distract colleagues and can disrupt your concentration. Therefore, it is essential to use a treadmill desk only in areas where you can be comfortable working with others around you. Creativity Increased Walking and standing are a stimulating, active way to boost your creativity. We usually view our work from the sea level perspective when we sit (except for what's at our desks). But when you get up from your chair and walk over to your desk, you are suddenly able to view your concepts from a whole new angle, almost like you are in a balcony that overlooks the world below. This new visual perspective can trigger all kinds of imaginative ideas and thoughts. Exercise has been connected to greater creativity. In a study, participants were asked to brainstorm possibilities for the objects they were using, those who took a short walk after their creative task came up with 60% more ideas than those sitting. Sitting for long periods of time can negatively affect the brain. It makes it hard to focus and think clearly. When you use a standing desk that allows you to move around, you will be able to focus better and your brain will be able to think more creatively. In fact one Latvian startup has reported that their employees who walked desks that stand up had an increase of 10% in productivity. This was in addition the other health advantages of a standing desk which include less fatigue and decreased stress. The ability to think creatively with a walk at your desk is only one of the reasons more and more businesses are ditching their chairs and replacing them with standing desks. The popularity of this new office trend has even gotten to school campuses where organizations like Stand Up Kids are trying to convince schools that the best method for children to learn is by standing for the entire day while working. While some research on standing and productivity is not conclusive, the majority of experts agree that the general trend is in favor of standing. Dan Kois, reporter for New York Magazine tried to spend a whole month at his standing desk and described it the “most productive month of my lifetime”. The benefits of a desk are obvious. Reduced Stress Researchers have found that when you're moving during the day, it can help to reduce stress levels. Exercise stimulates the brain and increases blood flow. This aids in improving your focus and improves your cognitive function. It can also help to stabilize your mood and lower the risk of certain diseases. If you don't have a treadmill desk, you can get the same benefits with a standing desk. However, you'll have to be sure that your back lumbar is properly supported, and the desk must be elevated so that you are able to be able to see your computer's screen without having to tilt it or lean over. It is also important to think about your space and whether it is able to accommodate the need for a desk chair. Some standing desks have adjustable heights making it easy to change between standing and sitting throughout the day. There are desk converters that let you sit while working on the standing desk or treadmill-based workstations which can be moved up and down to allow you to sit or stand. Some studies have shown that employees who use treadmill desks that walk complete their work more efficiently than those who don't. This is because people who walk while they work are able to focus on their tasks and maintain a steady level of activity. Other studies have found that using treadmills in the workplace can reduce the amount time that employees sit down and can lead to serious health issues. In addition studies have shown that those who work at a treadmill workstation are less likely to experience negative consequences for their physical and psychological well-being as compared to those who do not. It is important to remember, though, that more research is required to understand the impact of these types of workplace interventions, which includes those that require active workstations such as treadmill desks. Research using randomization, longer follow-up periods and larger samples sizes will help determine how these office fitness initiatives can positively affect employee health.